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Roasted Brussels Sprouts Recipe

Roasted Brussels sprouts are a delicious and nutritious addition to any family dinner. This side dish is also perfect for a holiday meal or special occasion.

This recipe is for oven roasted Brussels sprouts. However, I include instructions for how to roast them in an air fryer.

I’ve tried to decide which I like better – oven roasted Brussels sprouts or air fryer Brussels sprouts. I can honestly say that I like both equally. So it doesn’t matter which method you use; they’ll both be delicious!

Easy Side Dish Option

Bowl of roasted Brussels sprouts

If you want to see the steps and get some other ideas for family dinners, continue reading. However, if you simply want the recipe, please scroll to the bottom where I have a printable recipe card.

Many years ago, I found myself falling into a habit of serving boring side dishes. Most meals consisted of a meat (beef, chicken, pork, or seafood), a starch, and a green vegetable.

My family knew they could pretty much count on seeing steamed broccoli, green beans, or peas. But they were fine with that. 

However, I wasn’t. I’ve always enjoyed a variety of foods. But with such a busy life with work, kids, housework, and gardening, I didn’t give it much thought.

Then one night on my way to the stove to steam some green beans, I stopped in my tracks. I needed to do something different.

So I made these stovetop cheesy green beans.

Since one of my daughters has never cared for cheese, I made some the traditional way for her. But the rest of us had the new recipe.

After that, my mission was to vary the side dishes a bit more. Some had cheese, like this creamy cheesy Tater Tot casserole, while others didn’t, like these pineapple baked beans.

Or if you’re making side dishes to serve at a holiday meal or special occasion, you’ll like this deluxe green bean casserole.

These roasted Brussels sprouts are also delicious served with other sides, such as these honey roasted sweet potatoes

However, some people prefer a more elaborate sweet potato casserole covered in marshmallows. 

Whatever you’re serving, you’ll love these Brussels sprouts. They are good with so many other side dishes.

Roasted Brussels Sprouts Ingredients

As I already mentioned, these are super easy, which in my mind means there aren’t many ingredients.

All you need are Brussels sprouts, olive oil, salt, and pepper. Yep! That’s all.

Brussels sprouts, olive oil, salt, and pepper

I used a baking sheet to roast them. Or you can use a roasting pan. 

It doesn’t matter because they’ll turn out great either way.

How to Make Roasted Brussels sprouts

Preheat your oven to 400 degrees F. By the time you finish the prep work, the oven will be hot.

I always rinse my fresh vegetables before cooking them. However, it’s really not necessary for this if you remove the outer layer of the Brussels sprouts.

Next, cut the Brussels sprouts in half and place them in a single layer on a baking pan.

Prepping the veggies in a colander and on a cutting board

Then, drizzle the olive oil over the top.

Or if you have olive oil spray, you can use that.

Pouring olive oil

Now sprinkle them with salt and pepper.

I like to do this sparingly because you don’t want to overpower the flavor of the vegetable.

Sprinkling salt

Place the pan in the oven and roast the Brussels sprouts for about 15 minutes. The edges should be slightly golden brown.

Remove them from the oven and flip the Brussels sprouts over.

Flipping half-done Brussels sprouts

Then, return them to the oven and roast them for an additional 10 minutes.

The edges should be crispy and a slightly darker golden brown. When you bite into each one, it should be tender but still slightly firm.

Brussels sprouts on a spatula

Brussels Sprouts in the Air Fryer

I’ve also made roasted Brussels sprouts in my air fryer, and they always turn out delicious. I follow all of the same instructions before putting them on the pan.

Here’s how I make air fryer roasted Brussels sprouts:

Preheat the air fryer to 375.

Coat the Brussels sprouts in olive oil and add a small amount of salt. I use Himalayan pink salt because it has more nutritional value.

Pour the Brussels sprouts into the air fryer basket and spread them out into a single layer.

Air fry them for 8 minutes. Remove the basket and give it a good shake (or flip the sprouts with tongs).

Return the basket to the air fryer and cook for an additional 7 minutes. They should be tender on the inside and crispy on the outside – and so delicious you’ll want more!

Are Brussels Sprouts a Superfood?

We all need to include Brussels sprouts in our diets because they are loaded with nutrients. In addition to having vitamin C that’s good for the immune system, they also contain cancer-fighting antioxidants.

According to Medical News Today, Brussels sprouts are good for bone health. They’re also high in fiber, which is good for the digestive system.

Something else I like about them is that they help fight inflammation. That means they’re good for heart health, other organs, your joints, and soft tissue.

Whole Brussels sprouts in a colander above a bowl of roasted Brussels sprouts

More Recipes

Brussels sprouts go with so many dishes, from meat and seafood to all-in-one, hearty casseroles.

You’ll love them alongside these delicious creamy ranch pork chops. Another yummy food to serve them with is this amazing crispy air fryer chicken.

If you’re serving a casserole, offer them on the side. They put the finishing touch on a plate of this yummy chicken and rice casserole.

Or serve them with this amazing sausage and rice casserole from Julia’s Simply Southern. This is just one of Julia’s many wonderful recipes.

Of course, you’ll need dessert to finish off your dinner. For something light and easy, try this delicious 3-ingredient chocolate cake that’s gluten-free.

Another favorite dessert at our house is this pineapple upside down cake that you can make in your rice cooker.

Bowl of roasted Brussels sprouts

Roasted Brussels Sprouts

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

These roasted Brussels sprouts are the perfect side dish because they're easy to make, nutritious, and delicious.


  • 1 pound of Brussels sprouts cut in half
  • 2 tablespoons of olive oil
  • Salt and pepper


  1. Preheat your oven to 400 degrees F. 
  2. Rinse the Brussels sprouts and cut them in half.
  3. Place the halved Brussels sprouts on the pan in a single layer.
  4. Drizzle the Brussels sprouts with olive oil. Sprinkle them with salt and pepper.
  5. Place the pan in the oven and roast the Brussels sprouts for about 15 minutes. 
  6. Flip them over and roast for an additional 10 minutes or until the edges are a crispy, golden brown.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 67Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 65mgCarbohydrates 5gFiber 2gSugar 1gProtein 2g

The nutrition information is a product of online calculators. I try to provide true and accurate information, but these numbers are estimates.

Did you make this recipe?

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See this recipe shared at Full Plate Thursday, Meal Plan Monday, and Weekend Potluck.

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Thursday 5th of January 2023

I cooked the brussel spouts 8 minutes. They were mushy and disgusting.


Thursday 5th of January 2023

Hi Alisa. You need to cook them longer. Also, the temperature of the oven or air fryer needs to be set properly. Too low of a temperature produces less-than-ideal results.

Helen at the Lazy Gastronome

Sunday 1st of November 2020

I love brussels sprouts! These sound so good!! I'd be honored if you shared it at our What's for Dinner party!


Monday 2nd of November 2020

Hi Helen! I just shared it. Thank you so much for visiting my site!

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