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Mediterranean salads are packed with flavor and heart-healthy nutrients. For this reason, these salads are ideal for a family dinner. What’s nice about this salad is you can easily personalize the ingredients on each family member’s plate. I have one daughter who doesn’t care for cheese, so I would leave off the feta on hers. …

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This bacon lettuce and tomato salad is a delicious twist on one of our favorite sandwiches, the BLT. It has the same flavors, only without the bread—unless you add croutons, which you can certainly do. Memories of the BLT I’ve always enjoyed eating bacon lettuce and tomato sandwiches. In fact, I have some amazing memories …

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This zucchini and squash salad is loaded with nutrients and super delicious. It’s also the perfect salad for any buffet or potluck. If you bring this salad and this chicken rice casserole to a potluck, prepare yourself for recipe requests. I’ve always enjoyed eating colorful salads because I understand that the more color it has …

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Layered Mexican salad is one of those meals you can make when you crave something spicy but can’t think of anything else to cook. All you need are greens, a few vegetables, and something to give it a Mexican flavor. If you have leftover chili, that’s perfect. If not, canned chili will suffice. Since I …

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The tuna-stuffed avocado might be the easiest-to-make meal ever. Even so, it packs a ton of heart-healthy and anti-inflammatory nutrients that stick with you for hours. Equally important, it’s delicious, just like a southern food is supposed to be. My husband and I are often ravenous after church on Sundays, so this is one of …

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