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Best High Protein Lunch Ideas (Easy Healthy Meals)

All of these high protein lunch ideas can satisfy your hunger and keep you full for hours after you eat. Eating protein helps prevent cravings that lead to bad snack choices at work or at home.

nuts, chicken with quinoa, hummus with vegetables and crackers, and hardboiled eggs

Protein foods are essential for a healthy diet. They provide energy and help build and repair muscles. 

Wide Variety of High Protein Foods

There are many flavorful protein foods that can be included in your lunchtime meal plan. Some of my favorites include grilled chicken, salmon, steak, black beans, lentils, and eggs. 

These foods are all packed with protein and flavor, making them perfect for a satisfying lunch. With so many delicious options to choose from, you’re sure to find something to love!

Another good thing about protein is that it also keeps you feeling full between meals, which means that you will not be tempted to eat junk food when the next meal comes around. 

Protein can slow down how quickly sugar enters into your blood stream after eating a carbohydrate-rich food, preventing a blood sugar spike and keeping insulin levels more consistent. 

This is important because insulin spikes can cause your body to store more fat. 

Consuming high-protein meals also helps keep bones healthy and strong as you age. So, make sure to include some high-quality protein in your lunchtime meal plan!

Delicious High Protein Lunch Ideas

Here are 15 healthy high protein lunch ideas. Each is fast and easy to prepare, even on a busy day.

Make Protein a Priority

High protein lunches can help you stay fuller longer and provide the energy you need to power through the rest of your day. 

These 15 high protein lunch ideas are all easy to make and delicious. 

With so many options to choose from, you’re sure to find a few recipes that will become your go-to favorites. Enjoy!

Thank you for reading my suggestions for high protein lunches. I hope you found it helpful and informative. 

When you feel like creating your own high-protein recipes, consider some of these ingredients:

  • Almond flour
  • Cream cheese
  • Cottage cheese
  • Cheddar cheese
  • Goat cheese
  • Salmon
  • Tuna
  • Chicken
  • Beef
  • Eggs
  • Peanut butter
  • Almond butter
  • Hummus

Mix any of them with crunchy veggies, sweet potatoes, cauliflower rice, and come up with some delicious meals that are packed with important nutrients.

Don’t forget to include some high-protein snacks. I like to make my own trail mix with nuts, seeds, and dried fruit. Or if you’re on a low carb diet, leave out the dried fruit.

Another thing you can do is add a boiled egg to any meal. Either peel it and eat it or chop it up and mix it into whatever else you’re having.

More Delicious High-Protein Recipes

There are so many satisfying foods that are delicious and nutritious. Here are some of my favorites:

Coffee Smoothie Recipe – Drink this before you leave for work, on your way to your first appointment, or at the office. It’s delicious and has a lot of nutritious goodies, including 11 grams of protein, that will keep you smiling throughout the day.

Chicken Breasts – Prepare these chicken breasts in your air fryer and use them in recipes throughout the week. This super easy meal prep can keep you from losing your mind when you need something good in a hurry. Serve it on salads, in sandwiches, or over brown rice.

Pesto Chicken – Loaded with flavor, this dish from Back to My Southern Roots will delight the entire family. Make a couple extras for lunch the next day.

Barbecued Pork Chops – Whether you cook these in the air fryer or in the oven, these yummy pork chops are good for any meal of the day. If you cook these air fryer pork chops for dinner, make sure you have leftovers for lunch the next day.

high protein lunch ideas with nuts, hummus with veggies, eggs, chicken, and quinoa

Final Word on High Protein Lunch Ideas

High protein helps develop lean muscle and increase metabolism, which in turn increases your body’s ability to burn calories to aid in weight loss or stay fit. 

Eating enough protein for lunch means you’ll be less hungry for the rest of the day than if you had eaten something low in protein but high in carbs.

Please feel free to share!