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Overnight Oats

Easy but Delicious Oatmeal Recipe

These overnight oats are a simple, filling, and delicious breakfast that you can whip up the night before in a matter of minutes. It’s perfect for those times when you have a busy morning ahead of you but don’t have a lot of time. Another reason I like it is that I can customize it with different flavors and toppings.

Bowl and jar of overnight oats with blueberries and peanut butter

Ingredients

  • Rolled oats
  • Milk (cow’s milk or almond milk)
  • Plain yogurt (Greek or regularSweetener (sugar, honey, stevia, or monk fruit)
  • Vanilla extrac
  • Dash of salt
overnight oats ingredients

Note: Please keep in mind that stevia and monk fruit are quite a bit sweeter than sugar, so you’ll want to use much less.

Directions

You’ll need some sort of small container with a lid. I used a mason jar. Pour the rolled oats, milk, sweetener, vanilla extract, and salt into the container.

mixing overnight oats ingredients in a jar with a spoon

Now give it a good stir to make sure all of the oats are evenly distributed. That way, they’ll absorb the liquid without any pockets of dry oats in the mixture. The yogurt and milk make it creamy, while the vanilla provides a warm, satisfying flavor.

jar of overnight oats with a lid

Cover the container and put it in the refrigerator. Leave it there overnight so the oats absorb the liquid and soften. 

The next morning, breakfast is ready. Add your favorite toppings if you want, give the mixture a good stir, and enjoy. 

overnight oats topped with blueberries and peanut butter in a bowl and in a jar

I normally like to enjoy my overnight oats in a bowl. However, there are times when I bring my breakfast with me, and it’s much easier to add the toppings, pop the lid back on the jar, and put it in my tote. Adding frozen berries to the oats will help keep the contents cool until it’s time to eat.

overnight oats topped with frozen blueberries

Topping Ideas

One of the things I like most about overnight oats? The toppings! Here are a few of my favorites:

  • Semi-sweet chocolate chips for a little indulgence
  • Marmalade for a tangy twist
  • Maple syrup for natural sweetness
  • Fresh berries cut into bite-size pieces
  • Frozen fruit – either still frozen or thawed
  • Any fresh fruit or fruit preserves

Tips for the Best Overnight Oats

  • Do you prefer a thinner consistency? Add a tablespoon or two of milk before eating.
  • Would you like some extra protein? Stir in some chia seeds, nut butter, or protein powder before refrigerating.
  • Do you want more texture? Add nuts or granola in the morning for a satisfying crunch.

More Easy Breakfast Ideas

I’ve always had crazy-busy mornings, so I’ve come up with a few ways to save time on breakfast. Here are some more super easy breakfast ideas that I think you’ll enjoy:

3-Ingredient Breakfast Cookies – Make a batch for the week. All you have to do is grab one or two on. your way out the door.

Breakfast cookies on a cooling rack

Rice Cooker Oatmeal – This is another oatmeal recipe that makes life easy. If you have a rice maker, simply put the ingredients in there, turn it on, and get ready for the day. Your oatmeal will be ready when you are.

Scoop of oatmeal over a rice cooker

English Muffin Breakfast Sandwich – There’s no need to pick up a fast food breakfast when it’s just as easy (and probably quicker) to do it yourself. Here’s an easy breakfast from Julia’s Simply Southern that will rival anything you can get from the drive-thru lane.

Low-Carb Air Fryer Egg Bites – I like to make enough of these to last a few days. They’re easy to make, loaded with protein, and satisfy your hunger in the most delicious way.

2 plates of egg bites

Morning Game Changer

Overnight oats are a game-changer for busy mornings. They’re delicious, easy to prepare, and totally customizable. Plus, you can make multiple jars at once for meal prep, saving you time throughout the week. So, give this simple recipe a try and wake up to a delicious breakfast that’s ready when you are!

Yield: 1 serving

Overnight Oats

bowl of overnight oats topped with blueberries and peanut butter

Overnight oats are quick and easy, perfect for a busy workday or relaxing weekend.

Prep Time 5 minutes
Additional Time 8 hours
Total Time 8 hours 5 minutes

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (cow’s milk or almond milk)
  • 2 tablespoons plain yogurt (Greek or regular)
  • 1 teaspoon sweetener (sugar or honey) *See notes below if you use stevia or monk fruit.
  • 1/4 teaspoon vanilla extract
  • Dash of salt

Instructions

  1. Combine all of the ingredients in a jar or plastic container with a lid.
  2. Stir until well mixed.
  3. Cover with the lid and place in the refrigerator. Leave it overnight.
  4. The next morning, your oatmeal breakfast is ready. Add your favorite toppings and enjoy!

Notes

If you use stevia or monk fruit for sweetener, use 1/8 teaspoon because both of them are much sweeter than sugar.

Here are some of yummy toppings:

  • Semi-sweet chocolate chips
  • Marmalade
  • Maple syrup
  • Fresh berries cut into bite-size pieces
  • Any fresh fruit or fruit preserves

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 334Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 3gCholesterol 11mgSodium 237mgCarbohydrates 64gFiber 7gSugar 26gProtein 12g

The nutrition information is a product of online calculators. I try to provide true and accurate information, but these numbers are estimates.

Did you make this recipe?

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