Skip to Content

Sautéed Beef and Zucchini

Deliciously Satisfying Low-Carb Dinner

If you’re looking for a simple yet satisfying dish that balances protein and vegetables, this sautéed beef and zucchini recipe is perfect. I love the fact that it only has a few ingredients and super easy steps. It’s an ideal go-to meal for busy nights or when you crave something wholesome without spending hours in the kitchen.

plate of beef and zucchini

Click on the jump-to-recipe button below the title if you want to get right to it.

Ingredients

  • 1 pound beef cut into bite-size pieces
  • 2 zucchinis cut into bite-size rounds
  • 1/4 cup of butter (1/2 stick)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
beef, zucchini, butter, salt, pepper, onion powder, and garlic powder

Directions

I love how easy this dinner is. And you can enjoy it without a starchy base for a low-carb, keto-friendly meal. Or serve it on a bed of potatoes or rice.

butter in a skillet

Before you begin, melt the butter in the skillet. First, brown the beef, season it, and set it aside. This step only takes about 5 minutes.

Remove the beef and put the cut zucchini in the skillet. Brown the zucchini on both sides, seasoning it as you go. Do this until the pieces turn golden brown, for about 5 minutes.

Turn down the heat. Return the beef to the skillet and put the lid on top. Now cook it for another 10 minutes or until the zucchini is tender.

You’ll find the complete recipe with measurements and directions at the bottom of this post. Either scroll down or click on the jump-to-recipe button beneath the title.

Why I Love This Dish

There are so many reasons to love this yummy, low-carb dish. Here are a few of them:

  • Quick and Easy – Ready in under 30 minutes, this recipe is perfect for weeknights.
  • Low-Carb Friendly – With just beef and zucchini, this meal is naturally low-carb and fits well with keto or paleo diets.
  • Customizable – Serve as is for a carb-free meal or pair with rice or mashed potatoes for a more filling option.
plate of sautéed beef and zucchini

Serving Suggestions

For a low-carb option, enjoy this dish on its own—it’s a complete meal with protein and vegetables. If you’re feeding a family or looking for added heartiness, serve the beef and zucchini over a bed of fluffy rice or creamy mashed potatoes. The buttery sauce pairs beautifully with these sides, soaking in all the savory flavors.

Tips for Success

  • Use a large skillet to avoid overcrowding, ensuring the beef and zucchini brown evenly.
  • For an extra flavor boost, add a splash of soy sauce or Worcestershire sauce during the final simmer.
  • Don’t overcook the zucchini—it should be tender but not mushy.
plate of sautéed beef and zucchini

More Low-Carb Dinners

I have quite a few low-carb recipes here on my site. If you choose to follow a keto diet, give some of them a try. Here are some that I think you’ll enjoy:

Sheet Pan Shrimp and Asparagus – This dish has a touch of sophistication, yet it’s super quick and easy to make. Your family will feel special when you serve it to them.

pan of shrimp and asparagus

Low Carb Crab Casserole – Easy, delicious, and keto-friendly are the best ways to describe this dinner. It’s perfect to serve with a side salad!

plate of low carb crab casserole

Stovetop Lemon Dill Chicken – Enjoy the tangy flavors of this delightful lemon dill chicken from Call Me PMc. It’s absolutely wonderful!

Sausage Skillet Dinner – Here is another stovetop dinner that you can cook in just a few minutes. You’ll also love the fact that it’s budget friendly!

sausage skillet dinner

Italian Beef and Cabbage Casserole – Loaded with flavor and easy to make, it’s no wonder I consider this one of my favorite meals to cook. 

Italian beef and cabbage casserole on a plate and in a pan

Perfect Weeknight Meal

This sautéed beef and zucchini dish is a delicious and versatile recipe that deserves a spot in your weekly rotation. Give it a try and enjoy a satisfying, home-cooked meal in no time!

Yield: 4 servings

Sautéed Beef and Zucchini

plate of sautéed beef and zucchini

This delicious beef and zucchini dinner is low-carb, making it an ideal option for those following keto.

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • 1 pound beef cut into bite-size pieces
  • 2 medium zucchinis cut into bite-size rounds
  • 1/4 cup butter (1/2 stick)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Melt the button on medium-high in a large skillet
  2. Add the beef to the skillet and cook until brown, turning to brown all sides. Sprinkle half of the garlic powder, onion powder, salt, and pepper over the top. Transfer the browned beef to a plate.
  3. Add the cut zucchini to the skillet, turning to brown all sides. Sprinkle the remaining garlic powder, onion powder, salt, and pepper over the top.
  4. Put the beef into the skillet with the zucchini. Gently toss to mix.
  5. Turn the heat to medium-low. Cover and cook for an addition 5-10 minutes, until the zucchini is tender.
  6. Serve hot.

Notes

  • If you are following a low-carb diet, this is a complete meal.
  • For those who want carbs, serve the beef and zucchini over rice or mashed potatoes.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 413Total Fat 31gSaturated Fat 15gTrans Fat 1gUnsaturated Fat 13gCholesterol 129mgSodium 416mgCarbohydrates 3gFiber 1gSugar 2gProtein 31g

The nutrition information is a product of online calculators. I try to provide true and accurate information, but these numbers are estimates.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Please feel free to share!

Skip to Recipe