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Chickpea Tuna Salad Recipe

This chickpea tuna salad recipe can be served as a meal. Or you can enjoy a chickpea salad sandwich. I’ve always enjoyed a chickpea salad or a tuna salad. So I figured why not add tuna to my chickpea salad recipe. And it totally works!

bowl and plate of chickpea tuna salad

There are so many different ways to eat this yummy salad. Try serving it on bread or just putting it on a plate with some sort of bread or crackers.

I actually prefer the salad by itself or with a side of cheese and crackers. It’s such a simple recipe and a great way to enjoy a delicious and satisfying meal that’s also easy to make.

More Recipes with Chickpeas

There are so many things you can do with chickpeas. Here’s another type of chickpea salad I make that is loaded with flavor and texture. I love the fact that chickpeas are a healthy protein with very little fat.

When you want a fun snack, consider making some ranch chickpeas. They’re crispy, flavorful, and downright addictive. I make them in my air fryer, but you can make them in the oven if you prefer.

I’m always looking for more ways to use chickpeas in recipes. That’s why we love this delicious chickpea tuna salad.

plate of chickpea tuna salad in front of a plate of cheese and crackers

Ingredients

All of these ingredients are readily available at most grocery stores. You’ll also be happy to know that this is a very budget-friendly recipe.

can of chickpeas and can of tuna

Here’s what you’ll need:

  • Can of chickpeas
  • Can of tuna
  • Chopped spinach
  • Chopped celery
  • Cut tomatoes
  • Extra virgin olive oil
  • Apple cider vinegar
  • Honey
  • Italian seasoning
  • Salt and black pepper to taste
chopped spinach, chopped celery, and cut tomatoes
olive oil, honey, and vinegar

For exact measurements of each ingredient and full directions, go to the recipe card at the bottom of the page. You can even print out the card by using the “print” button.

You can add other ingredients if you like. I’ve used fresh lemon juice or lime juice in place of the vinegar. Or you can have a creamier base with either traditional mayo or miracle whip. This is completely up to you.

If you don’t care for tuna or you don’t have any, you can substitute either leftover or canned chicken.

If you want to make this a vegetarian recipe, simply leave out the tuna. You can also use a meat-free substitute or tofu if you like.

Since we’re talking about substitutions, you can swap out the chickpeas and use cannellini beans. This is obviously a very flexible recipe.

Here are some things you can include in your recipe:

  • Sliced yellow onion or red onion
  • Fresh parsley
  • Red bell pepper
  • Dry or fresh dill
  • Fresh herbs
  • Old Bay seasoning
  • Dijon mustard
  • Fresh basil
  • Lemon zest
  • Shredded cheddar cheese
  • Feta cheese crumbles
  • Shredded mozzarella
  • Chopped nuts (walnuts, pecans, almonds, cashews, pistachios, etc.) 
  • Seeds without shells (pumpkin seeds, sunflower seeds, chia seeds, etc.)

Directions

This is a super easy but tasty salad that only takes a few minutes to make. You’ll need a large bowl, a small bowl, a knife, and a spoon.

spinach, chickpeas, celery, tuna, and tomatoes in a bowl

Combine the drained tuna, drained chickpeas, chopped celery, chopped spinach, and cut tomatoes in the large bowl. Stir until mixed.

In the small bowl, mix the olive oil, apple cider vinegar, honey, and Italian seasoning. Now whisk it until it’s all blended.

pouring dressing over the salad ingredients

Pour this dressing over the tuna and chickpea mixture. Toss the ingredients until everything is well coated.

salad ingredients tossed with the dressing

If you don’t feel that you have enough dressing, you can always make more. This is the right amount for us because we like just barely enough of it to coat the chickpeas, tuna, and veggies.

Turn It Into a Sandwich

If you plan to make this for chickpea tuna sandwiches, you’ll need some way to mash the chickpeas. Otherwise, they’ll roll right out from between the slices of bread. You can use a food processor or potato masher. Or simply mash chickpeas with the back of a fork. It doesn’t matter how you do it, so take your pick.

Add some lettuce and a tomato slice to your sandwich for even more flavor and texture. This is better than a regular tuna salad sandwich because chickpeas add so much to your meal. Plus it helps stretch the tuna, so it goes quite a bit farther.

What to Do with Leftovers

If you have any left, you can keep it in the refrigerator for up to 3 days. Just make sure you transfer it to a small or medium bowl and cover the bowl with plastic wrap. Or put it in an airtight container with a tight seal.

plate of chickpea tuna salad

I don’t recommend freezing it because the texture will change. So try to make just enough for one or two meals, and you’ll be good.

chickpea tuna salad on a plate and pouring dressing over the salad

Delicious Meal for Lunch or Dinner

I’ve enjoyed this chickpea tuna salad for dinner, along with a bowl of some yummy cream of tomato soup. Then the next day, I finished off the leftovers for lunch! It’s such a great dish to serve for any meal!

Yield: 2 servings

Chickpea Tuna Salad

plate of chickpea tuna salad

When you want a delicious, nutritious meal without the fuss, make this chickpea tuna salad!

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 can (15.5 oz) chickpeas (garbanzo beans), drained
  • 1 can tuna (5 oz.), drained
  • 1 cup chopped spinach
  • 1/2 cup chopped celery
  • 10 cherry or grape tomatoes cut in half
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons honey
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the drained chickpeas, drained tuna, chopped spinach, chopped celery, and cut tomatoes. Mix well.
  2. Now make the dressing. In a smaller bowl, combine oil, apple cider vinegar, honey, and Italian seasoning. Whisk until mixed.
  3. Pour the dressing over the chickpea and tuna mixture. Toss until all of the salad ingredients are coated with the dressing.

Notes

You can use cooked chicken instead of tuna.

If you have a different kind of beans, you can use them in place of the chickpeas.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 470Total Fat 30gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 24gCholesterol 36mgSodium 571mgCarbohydrates 29gFiber 4gSugar 24gProtein 24g

The nutrition information is a product of online calculators. I try to provide true and accurate information, but these numbers are estimates.

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