Oven fried plantain chips are among my favorite mid-afternoon or evening snacks. They’re super easy to make, and if you bake them in the oven, they’re low in calories.

Delicious and Nutritious Snack

Furthermore, they’re a fruit that’s actually good for you. Add a side of Greek yogurt for protein or enjoy them plain.

My husband enjoys having a treat while he watches golf tournaments on TV. So I try to come up with a variety of foods he’ll enjoy.

This one never fails to get his attention. It’s always fun to have something with a dip.

I used to purchase packages of ready-made plantain chips, and they were good. Then I realized I was getting a crazy amount of calories I didn’t need because they were fried.

So I worked on this recipe to oven-fry them with much less fat. They’re actually better because you capture more of the flavor of the plantain.

It’s certainly easy to oven fry them, and it’s more nutritious. On top of that, it’s a whole lot less expensive.

Oven Fried Plantain Chips for a Snack Table

There is nothing wrong with veggie trays, chips, and dip. In fact, I think they’re great for get-togethers.

But once you add a platter of these oven fried plantain chips and some Chex party mix, your friends will think you’re brilliant. Another great treat is this delicious popcorn.

In fact, once you start adding different treats to your snack or appetizer table, you might inspire your friends to think outside the box.

How to Make Oven Fried Plantain Chips

Make a slice lengthwise down the side of each plantain skin. Be careful not to cut through too much.

Carefully peel back the skin and remove it to expose what’s inside.

It looks a lot like a banana, but it tastes more like a potato with just a hint of sweetness.

Slice the plantains diagonally. It crisps up more quickly if you make thin slices.

If you have a mandolin, you can make thinner slices that are more consistent.

Just be careful not to cut your fingers on the sharp mandolin blades. I normally use a glove designed to protect my fingers because I sometimes move too quickly and cut myself.

Place the plantain slices in a single layer on a cookie sheet and spray them with olive oil.

If you don’t have the spray, you can drizzle the oil over them or toss them with oil in a bowl.

Sprinkle salt and chili powder over the slices and bake until they are crisp around the edges.

You can make them as crisp as you like.

I made some delicious zesty dip that is super easy and quick. Mix sour cream, mayonnaise, lemon juice, and chopped cilantro.

I also added a hint of honey to balance the sourness of the sour cream and lemon juice.

Frequently Asked Questions About Plantains

Plantains are a favorite dish wherever they grow, including Central America, South America, Caribbean countries, and in parts of Asia. Most people fry them and use them as a side dish.

Are Plantains Good for You?

According to Healthline.com, plantains are packed with all sorts of things that are good for you. They’re loaded with complex carbohydrates, vitamins, and minerals. Plantains also contain fiber and antioxidants.

What is the Difference Between a Banana and a Plantain?

Although they look very similar, the plantain has a much thicker skin and is usually cooked before eating. A banana is easier to peel.

Since it’s sweeter than a plantain, you typically eat it raw. Most people prefer to cook plantains to soften their texture and bring out the flavors.

Can You Eat a Raw Plantain?

A raw plantain won’t make you sick, but it doesn’t taste very good until it’s fried or baked. It needs to be cooked to bring out the delicious flavor.

Are Plantains Good if They are Black?

They are good, but they’re difficult to work with because when they’re black they’re ripe. And when they’re ripe they’re too soft to work with.

Do Plantains Need to Be Refrigerated?

Keep them at room temperature until they are ripe. After they ripen, you can keep them in the refrigerator for about a week.

Once they’re put in the fridge they stop the ripening process. You can also freeze them for a couple of weeks.

More Recipes

We love snacks around our house. One of our favorites is this yummy Chex party mix that I make gluten-free.

Another delicious treat is a bowl of roasted pecans. There’s something about baking them in the oven for a few minutes that brings out the flavor of the nut.

See this recipe shared at Weekend Potluck and Meal Plan Monday where you’ll find quite a few wonderful recipes.

Please feel free to share!