Easy Breakfast for Busy Mornings

At our house, we absolutely love these savory sausage and egg cups! There’s something comforting about a good, hearty breakfast that doesn’t require standing over the stove flipping and scrambling before you’ve had your first sip of coffee. 

Made with sausage, eggs, milk, and a few spices, sausage cups with egg are low-carb and keto-friendly. Not only that, but they’re also good for people following a carnivore diet. If you are dairy intolerant, simply swap out the type of milk and leave off the optional cheese.

These sausage cups with egg check all the boxes. They have simple ingredients, are easy to prep, and deliver plenty of flavor packed into each little cup.

Similar to these egg bites, they’re the kind of breakfast that feels special enough for guests but easy enough for an ordinary weekday morning.

When I’m cutting carbs, I like to eat these sausage and egg cups all by themselves. At other times, I enjoy a fruit and yogurt parfait on the side or some yummy fruit kabobs with dipping yogurt. My husband likes either biscuits or buttered toast.

So Much to Love About Sausage Egg Cups

What makes these sausage egg cups especially handy is how well they fit into real life. Whether you’re feeding a house full of people, prepping breakfasts for the week, or just trying to avoid a sink full of pans, this recipe keeps things manageable. 

Everything bakes together neatly in a muffin tin, giving you individual portions that are easy to serve and even easier to clean up after.

These sausage cups are naturally filling thanks to the sausage base, while the eggs bake up soft and flavorful on top. A sprinkle of chives adds just the right touch. Simply add cheese if you’re feeling like a little extra. 

They’re great for breakfast, brunch, or even a quick protein-packed snack later in the day. Best of all, this recipe is wonderfully flexible. You can keep it simple or dress it up depending on what you have on hand. 

After you make them once, you’ll likely find yourself coming back to this recipe again and again, especially on mornings when you need something dependable, comforting, and downright tasty.

Serve them with either these 2-ingredient biscuits or this light and fluffy keto-friendly cloud bread.

Simple ingredients

Here’s what you’ll need to make these sausage cups with egg:

• Ground sausage
• Large eggs
• Milk 
• Salt
• Pepper
• Chives (dried or fresh-chopped)
• Shredded cheese (optional)

The recipe card at the bottom of this page shows the exact measurements of each ingredient as well as the directions.

How to Make Sausage & Egg Cups

First, preheat your oven to 400˚ F. Next, spray the bottoms of a muffin tin with cooking spray. I use avocado oil, but you can use whatever you prefer. Although the sausage provides plenty of fat, the eggs will stick if you don’t spray at least the edges.

Divide the sausage into 12 parts and place them in the bottom of the muffin tin. Press them down and up around the edges of the tin. This provides the base.

Set the muffin tin aside while you make the egg mixture. In a medium mixing bowl, add the eggs, milk, salt, and pepper. Using either a fork or wire whisk, mix it up really well.

Either pour or spoon the egg mixture into the muffin tin, making sure you have an equal amount in each cup.

Now it’s time to sprinkle the chives over the egg mixture. You can use more if you like … or even less.

If you want cheese, sprinkle over the tops now. I had a little bit of shredded cheddar, so I only used that for half of them. I used shredded mozzarella for the rest.

Pop the filled muffin tin in the oven and bake for 22 minutes. The egg mixture should be complete cooked and springy to touch.

Remove the tin from the oven and let it rest for about 5 minutes before serving.

Helpful Tips for Perfect Sausage and Egg Cups

One of the biggest keys to success with sausage egg cups is choosing the right sausage. A regular breakfast sausage works beautifully, but avoid sausage with too much added sugar, as it can brown too quickly. If your sausage is extra lean, pressing it firmly into the muffin cups helps it hold its shape as it bakes.

Since the sausage naturally greases the bottom of each tin, you can coat only the sides of the cups to prevent the egg from sticking. I love making things easy for myself.

Don’t over-whisk the eggs, or they are likely to puff up too much. 

Use a bowl or measuring cup with a pouring spout. This makes it easier to pour into the cups. Pour the egg mixture very slowly so it doesn’t overflow.

Storing Sausage Cups with Egg

Changes are, you won’t have leftovers. However, if you have leftover sausage cups, allow them to completely cool. Then transfer them to a bowl or plate and cover before putting them in the refrigerator. They should be good for a couple of days.

When it’s time to serve them, reheat them in the microwave for just a few seconds. I typically reheat one for 15 seconds and two for about 20-30 seconds.

Add-Ons and Variations

These sausage cups are a great base for all kinds of customizations. If you like a little heat, try adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture. Diced jalapeños or green chiles also add a nice kick.

For extra veggies, finely chopped bell peppers, onions, or spinach work well. Just be sure to sauté watery vegetables first so they don’t release too much moisture while baking. Mushrooms and zucchini should also be cooked beforehand.

Cheese lovers can experiment with different varieties. Cheddar, Colby-Jack, pepper jack, or even a little crumbled feta all bring something different to the table. You can also sprinkle cheese halfway through baking if you prefer a softer melt.

To switch things up, try using turkey sausage or chicken sausage. You can even make a breakfast-for-dinner version by adding cooked bacon bits or ham. 

Once you’ve mastered the basic recipe, the possibilities are nearly endless. Don’t be afraid to try something new.

More Easy Breakfast Recipes

Keto Breakfast Casserole – Anyone who chooses a low-carb lifestyle will enjoy this keto breakfast casserole. It’s savory, delicious, and filling!

Cheesy Baked Grits Casserole – Most southerners are likely to have this delicious grits casserole in their recipe file box. It’s perfect for a family breakfast or those times when you have overnight guests.

Rice Cooker Frittata – I love the fact that I can cook this frittata in my rice cooker. It frees up my oven and stovetop for other things. Plus most rice cookers will shut off and keep it warm until you are ready to serve it.

Easy, Dependable Breakfast or Brunch Recipe

Sausage cups with egg are one of those dependable recipes you’ll be glad to have in your back pocket. They’re easy to make, easy to serve, and endlessly adaptable to your family’s tastes. 

Whether you’re planning ahead for busy mornings or setting out a simple brunch spread, these little cups deliver big flavor with minimal effort.

Give them a try. You may just find they become a regular part of your breakfast routine.

Please feel free to share!