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Crispy Zucchini Parmesan Chips

Parmesan Zucchini Crisps Recipe

These deliciously crispy zucchini parmesan chips are perfect for a side dish, appetizer, or snack. The blend of seasonings with thin slices of zucchini with parmesan cheese, olive oil, and a few more seasonings delivers delightful flavor, and you’ll love the crunch.

Whenever possible, I’ve tried to find side dishes and snacks that had some nutritional value. The thing is, it had to taste good. Add this to table with some protein-packed deviled eggs and these crispy ranch chickpeas, and you know that folks are getting something yummy that’s also good for them.

zucchini parmesan chips on a small plate

Cooking this in the oven on a high temperature adds a crispness to the exterior while keeping the inside succulent and packed with flavor. This zucchini chips recipe will quickly become a favorite!

Put a plate of these delicious chips on a table with some zesty dipping sauce, and you have a winner of an appetizer! Or serve them with savory dijon dip for a completely different flavor experience.

My family also enjoys these zucchini chips as a side dish. It’s easy to pair with this delicious air-fried steak or this yummy pecan crusted fish.

Reasons to Give These Crisps a Try

  • First of all, this recipe delivers zucchini with a delightful crispy texture. And who doesn’t like crispy?
  • Secondly, this is a great low-carb option for a snack or side dish.
  • And third, they’re super easy to make with only a few ingredients.

Ingredients for Oven-Baked Zucchini Parmesan Chips

You only need a few ingredients to make this wonderful dish. In fact, some of the items are probably already in your pantry.

Here are the ingredients you’ll need for zucchini with parmesan:

  • Zucchini
  • Grated parmesan cheese
  • Olive oil
  • Seasoned salt
  • Black pepper

You can add other spices if you want, like Italian seasoning. If I want something with a little kick, I sprinkle some cayenne over the top.

Another thing you might want to do to add even more crunch is add bread crumbs. I don’t do that because I can’t have the gluten. Plus I don’t think it’s necessary.

Easy Step-by-Step Directions

First, preheat your oven to 425 degrees F. Then spray a baking sheet with nonstick cooking spray. 

Cut the zucchini into approximately 1/2” slices. Or if you want zucchini parmesan fries, you can cut them lengthwise to make zucchini spears.

I usually pat them dry before I continue to the next step. Doing this prevents the oil from slipping off so easily.

sliced zucchini

Next, place the zucchini slices or sticks in a large or medium bowl. Drizzle olive oil over them and stir until the zucchini is completely covered in oil.

drizzling olive oil over zucchini slices

Now dip each of the slices in the parmesan cheese. You can add garlic powder and fresh herbs if you want, but I don’t think they need it. Press the cheese into each piece of zucchini to make sure it sticks. Coat both sides.

dipping zucchini in parmesan

Then place the slices or sticks on the baking sheet in a single layer. The edges can touch as long as they don’t overlap.

raw zucchini parmesan chips on a pan

Sprinkle the seasoned salt over the top. Now sprinkle pepper over all of them. I tend to go a little heavier on the pepper.

Place the zucchini in the oven for 20-25 minutes or until the tops turn golden brown.

You can flip them for the last 5 minutes, but I don’t. I think the best way to get the crispness you want is to leave them alone and let the oven do most of the work.

cooked zucchini parmesan chips

Serve hot to get the most of their amazing flavor. The satisfying crunch will send your senses into orbit!

If you like to dip, try any of the recipes listed above. Or if you want something different, serve this yummy Baja sauce or this creamy buttermilk ranch dressing. They’re even good dipped in this delicious McDonald’s signature sauce. You might even have another favorite dip, so add that one as well.

plate of crispy zucchini parmesan chips

Tips for Success and Variations

Here are a few things you can do to make the best zucchini parmesan crisps:

  • Pat the zucchini slices dry to remove excess moisture before cooking.
  • Cut the zucchini into uniform slices for even baking.
  • Use parchment paper or a silicone mat.
  • Cook them in your air fryer. If you do this, cut the cooking time by 1/3 at 400˚ F. Check to see if they’re done. If not, add a couple of minutes at a time until you’re satisfied.
plate of crispy zucchini parmesan chips

More Zucchini Dishes You’ll Enjoy

There are so many different foods you can prepare with zucchini. It’s a wonderful ingredient that’s affordable and delicious. These Zucchini Pizza Bites are a great addition to any snack table. When you want a delicious dinner that’s also a one-pan meal, this Italian Chicken Zucchini Casserole is perfect. It satisfies the appetites of a hungry family while providing a rich and yummy flavor.

Fork of zucchini parmesan chips

Appetizer, Snack, or Side Dish

I’ve been known to serve these zucchini chips as a side dish or on the appetizer table … or even both. It also makes a wonderful, flavorful, and satisfying snack. And any time I have a recipe that’s this versatile, I consider it a winner!

Yield: 4 servings

Crispy Zucchini Parmesan Chips Recipe

plate of crispy zucchini parmesan chips
4.5 Stars (14 Reviews)

These delicious crispy zucchini parmesan chips are not only delicious, but they're also easy to make and nutritious!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 medium zucchinis
  • 1/2 cup of grated parmesan
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of seasoned salt
  • 1/4 teaspoon of black pepper

Instructions

  1. Preheat oven to 425˚ F. Spray a baking sheet with nonstick cooking spray.
  2. Cut the zucchini into approximately 1/2” slices.
  3. Place the zucchini slices in a large bowl and drizzle the olive oil over them. Mix until all of the zucchini slices are coated in oil.
  4. Dip each oil coated zucchini slice in the parmesan cheese. Make sure both sides are coated.
  5. Place the slices in a single layer on the baking sheet. 
  6. Sprinkle with seasoned salt and pepper.
  7. Bake for 20-25 minutes or until the tops turn golden brown.
  8. Serve hot.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 129Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 11mgSodium 419mgCarbohydrates 5gFiber 1gSugar 2gProtein 5g

The nutrition information is a product of online calculators. I try to provide true and accurate information, but these numbers are estimates.

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5 Comments

  1. This looks so easy!! I’m going to give it a try! Thanks for sharing at the What’s for Dinner party. Hope your weekend is wonderful!

  2. WOW I will make these, easy to make, great ingredients and I do have all in the house.
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  3. Zucchini can tend to have a lot of water. Should I put the slices in a colander, sprinkle with salt to remove some of the moisture?

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