Pumpkin pie smoothies are delicious and nutritious. Additionally, they are super easy to make, so you can have them anytime. You don’t have to wait until pumpkins are in season, since this recipe uses canned pumpkin.
You also don’t need to wait for your favorite coffee shop announces that the pumpkin flavor is now available.
The pumpkin pie spice enhances the flavor of this delicious drink. It’s perfect for those times when you don’t want to heat up your whole house with a pie in the oven.
Of course, it can’t take the place of a slice of pumpkin pie after your holiday meal. However, if you want a quick afternoon pick-me-up, it’s the quickest and easiest way to get your pumpkin fix.
Pumpkin Pie Smoothie Variations
The recipe I’m showing here can be switched up by using a different type of milk. You can also use heavy cream if you’re not concerned about fat content or calories. Another thing you can do is use sugar instead of syrup or honey.
I almost always have bananas. However, when I don’t, I might use an avocado to provide the smooth texture.
This pumpkin pie smoothie recipe is extremely versatile, consequently allowing you to make it how you like it. Don’t be afraid to experiment. After you blend it, take a taste, and adjust if needed.
Keep these things in mind when you make pumpkin pie smoothies:
- They can be served hot or cold, depending on the weather and your preference.
- If you need a little pick-me-up, add a splash of coffee.
- Always have a can of pumpkin on hand. After you open it, the pumpkin can be refrigerated and used for several days.
- You can also add some protein powder and have this nutritious smoothie for breakfast.
Cold vs. Warm Pumpkin Pie Smoothies
During the spring and fall, I prefer pumpkin pie smoothie drink cold but not frozen. In contrast, during the summertime when it’s blazing hot out, I like it frozen.
If you want a warm drink, you can forgo freezing the banana and stick the drink in the microwave to heat it up. That would be good with some whipped cream on top.
How to Make Pumpkin Pie Smoothies
You only need 6 ingredients to make a pumpkin pie flavored smoothie the way I like it. However, you can change things up to make them the way you like them.
Measure all of the ingredients, put them in the blender, and turn it on. Run it until it is creamy and super smooth.
This can make one humongous drink, or you can have a couple of pumpkin pie smoothies. After all, it’s even better when you can share the deliciousness with someone you like.
You can top your smoothie with whatever you want, such as my favorite—a dash or two of cinnamon. Another favorite topping is whipped cream.
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- 1-1/2 cup of coconut or almond milk
- 1 banana, frozen
- 3/4 cup of pumpkin puree (make sure it’s not the pumpkin pie filling)
- 2 tablespoon of maple syrup or honey
- 1 teaspoon of pumpkin pie spice
- Splash of vanilla extract
- Ground cinnamon (optional)
- 1/2 cup crushed ice (optional, if you want a frozen smoothie)
- Put everything in the blender and blend until the smoothie is … well, smooth.
- Pour into your favorite glass, Mason jar, mug, or tumbler
- If you like a little extra fall flavor, sprinkle some ground cinnamon on top.
- If you want it extra fancy and festive, add your favorite whipped topping, and then sprinkle on the cinnamon.
Serving Size1-1/2 cup
Amount Per Serving Calories 672Total Fat 26gSaturated Fat 19gTrans Fat 0gUnsaturated Fat 6gCholesterol 17mgSodium 355mgCarbohydrates 106gFiber 13gSugar 71gProtein 7g
The nutrition information is a product of online calculators. I try to provide true and accurate information, but these numbers are estimates.