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These 10 easy breakfast ideas help you start the day right. After all, you’ve fasted all night, and you need nourishment to get you through the morning.
All of these breakfast foods will give you what you need, and you won’t find yourself looking at the clock as often.
According to KidsHealth.org, your children need breakfast in order to perform their best. Kids who eat breakfast tend to be sharper and healthier.
Not eating breakfast can make them tired, cranky, and unable to focus on their schoolwork. Going without breakfast also increases the risk of frequent junk food cravings.
It’s also essential for adults. Whether you work in construction, fix cars, style hair, or sit in an office all day, a good breakfast will keep you going. It’s not only good for your body but also it helps maintain mental sharpness.
Not eating breakfast can trigger hunger pangs mid-morning. As a result, you’ll be tempted to grab one of the doughnuts from the break room. Or worse, you’ll wind up with brain fog and have a difficult time concentrating on your tasks.
Something I remember from my own childhood is my mother insisting on having breakfast. As a result of that being hammered into my head, I did the same thing with my kids.
I reckon that’s what southern mamas do. We repeat ourselves over and over, just to make sure our young’uns get it right.
Beyond 10 Easy Breakfast Ideas
Keep in mind that it’s not difficult to have a filling and nutritious breakfast if you keep a few staples on hand.
We always have fruit, vegetables, oats, nut butters, bread (both regular and gluten-free) and eggs.
We also keep a variety of cereals in our pantry, but we don’t stick to the traditional way of eating them. They can be smooshed up and used for topping, or you can mix them up in yogurt.