Banana nut muffins are not only delicious but they also have ingredients that are satiating and interesting. They only need a few ingredients besides bananas and nuts, either regular or gluten-free.

Gluten-Free or Regular

If you’ve seen my recipes before, you probably know that I have to be gluten-free. So I show both options – regular and gluten-free.

In the past, gluten-free flour wasn’t very good. However, as time has passed, the manufacturers have figured out how to improve it. Now it’s difficult to tell the difference!

Ingredients

This is one time when you want your bananas to have spots on them. So if you don’t have ripe ones on hand, look for them at the grocery store. Sometimes when they’re very spotted, they’re discounted. And those are the ones that make the sweetest muffins.

You probably have many of the ingredients you need to make these muffins. The dry ingredients include all-purpose flour (regular or gluten-free), oats, baking powder, crushed pecans, and a dash of salt. You’ll also need overripe bananas, an egg, maple syrup, milk, and a dash of vanilla.

For exact measurements of each ingredient and full directions, go to the recipe card at the bottom of the page. You can even print out the card by using the “print” button.

Directions

In a large mixing bowl, mash the bananas. Add the egg, maple syrup, milk, and vanilla. Give it a good stir.

In a separate bowl, combine all of the dry ingredients. Stir until everything is blended. Next, gradually pour the dry ingredients into the wet ones, mixing as you pour.

Finally, bake them in a muffin tin—either with or without paper muffin cups. If you don’t have them, that’s fine. Just use nonstick cooking spray to keep them from sticking.

You’ll wind up with some of the tastiest muffins you’ve ever tried. If you prefer additional sweetness, you may add more maple syrup or a couple spoons of sugar.

Air-Fried Version

If you have an air fryer, by all means, use it to bake these muffins. It’s a quick and easy way to cook them, and it’s more energy efficient.

All you have to do is use either silicone muffin cups or a muffin tin that fits your air fryer. Preheat the air fryer to 350˚ F. Air fry them for 12 minutes, and they should be ready!

How I Serve Muffins

If I have time to sit down and enjoy my breakfast, then I like to have these banana nut muffins with some scrambled eggs and coffee. If you need a little extra something, add a few slices of crispy bacon! However, there are times when I have to eat on the run.

So I might just grab a muffins and a piece of fruit on my way out the door. I also enjoy having them for a mid-afternoon snack.

More Recipes

If you’re looking for another easy, grab-and-go breakfast, check out these 3-ingredient breakfast cookies. They’re also delicious, easy to make, and good for you.

Another great breakfast recipe is for these ham and egg muffin cups. These are perfect for those days when you want a traditional breakfast that’s not sweet.

If you’re on keto or simply limiting your carb intake, try this delicious keto breakfast casserole. It’s delicious and filling, so you’ll be able to get through the morning without getting hungry.

Another muffin recipe we enjoy at our house is this one for air fryer blueberry muffins. They have a delightful crust on the outside and a flaky and tender inside, making them super satisfying for breakfast or any other time we need a quick pick-me-up.

Please feel free to share!