Oven-Fried Chicken Strips Without Flour
These oven-fried chicken strips have a golden delicious buttery flavor that will send your taste buds into orbit. You don’t even need a dipping sauce—they’re that good!

You can make these fried chicken strips in the oven, on the stovetop, or in your air fryer. It’s easier for me to make them in the oven because for some reason, they splatter less.
Ingredients
When it comes time to make these delicious chicken strips, make sure you have what you need. Fortunately, you don’t need much. This oven fried chicken recipe is a little bit different from most because it has an ingredient you might not expect.
Of course, you’ll need chicken strips. I used boneless chicken, but if you prefer bone-in, then by all means, use that.
You’ll also need these ingredients:
- Egg, beaten
- dry potato flakes (unexpected ingredient)
- Melted butter
Or you can use olive oil, avocado oil, or whatever oil you prefer if you don’t want to use butter. I personally prefer the rich flavor of butter. If, for some reason, you prefer not to use potato flakes, you can use almond flour, tapioca flour, or a gluten-free flour blend.
Other ingredients you might want to add:
- Cayenne pepper
- Italian seasoning
- Cajun seasoning
- Garlic powder
- Onion powder

You may also add salt and pepper, either before or after you cook the chicken. I like to sprinkle it on before it goes in the oven.
For exact measurements of each ingredient and full directions, go to the recipe card at the bottom of the page. You can even print out the card by using the “print” button.
Directions
First, preheat the oven to 400 degrees and melt the butter in a baking pan. Or you can use a large cast-iron skillet if you want. After the butter is melted, I swirl it around to make sure it’s evenly distributed across the bottom of the pan.

Secondly, set aside 2 bowls—one with the egg mixture and the other with the potato flakes. Beat the egg. Make sure the potato flakes are loose. Sometimes, they get clumpy in the box, so I just break them up with a fork.

Then dip each chicken strip in the egg and then the potato flakes. Make sure to coat all sides of the chicken as evenly as possible..

Place the coated chicken strips in the pan with the melted butter in a single layer. This provides a crispy exterior to help seal the juicy meat on the inside.

Next, put the chicken in the 400 degree oven and bake for 20 minutes. Remove from the oven and turn the chicken over.

If you want to add salt and pepper, this is a good time to do it. I tend to be pretty generous with the pepper. Return it to the oven and bake for another 20 minutes.

After the chicken is done, you may turn on the broiler to brown the tops a little bit more. However, this isn’t necessary because the chicken is cooked. Plus, I like the golden color it has now.
If you aren’t sure whether or not the chicken is done, insert a meat thermometer into the thickest part of the chicken. It is done once it reaches 165˚ F.
Remove the chicken from the oven and place it on paper towels to absorb the excess butter.

Serve hot! Enjoy!

Gluten-Free and Delicious
It has taken me a long time to figure out how to have delicious fried chicken without regular flour. I wanted it to be just like I had it growing up, but it seemed impossible to replicate without the one ingredient I couldn’t have.
People gave me suggestions, and I tried them all. I’ve fried chicken coated with coconut flour, almond flour, and a blend of gluten-free flours. I’ve discovered a few okay recipes, but none as good as this one.
In fact, once I tried this recipe, I knew I’d discovered something really special. There’s something about the butter that gives it that flavor I crave. Plus the potato flakes provide the crunch.

Perfect Side Dishes
If you enjoy eating potatoes with your chicken, try these Tex-Mex ranch potatoes. We also enjoy this recipe for honey mustard roasted potatoes.
We like to have these air fryer French fries that I make from scratch. Or when I don’t want to mess with cutting up a potato, I cook a batch of these waffle fries.
Any side salad is good. One we particularly like is this BLT salad that delivers quite a bit of old-school deliciousness.
These roasted Brussels sprouts are also delicious when you want a vegetable side dish.
Budget-Friendly and Family Approved
Since I stock up when chicken goes on sale, these chicken strips are easy on the budget. And yet, they’re one of the most delicious main dishes I cook. Give them a try and watch how quickly your family devours them!
Oven-Fried Chicken Strips Recipe
These oven-fried chicken strips are crispy and have a rich, buttery flavor.
Ingredients
- 1 pound of chicken tenderloin strips
- 1 egg, beaten
- 1 cup of dry mashed potato flakes
- 1/4 cup of melted butter
- Salt and pepper to taste
Instructions
- Preheat oven to 400 degrees. Pour the melted butter in a 7” x 9” baking pan.
- Dip each chicken strip into the beaten egg, roll it in the potato flakes, and place in the baking pan.
- If you want to add salt and pepper, this is a good time to do it.
- Bake for 20 minutes. Remove from the oven and turn the chicken over. Bake for another 20 minutes.
- If you want the chicken to be darker brown, turn on the broiler and keep a close eye on it. The top should turn brown within a couple of minutes.
- Remove from the oven and place on a plate covered in paper towels to absorb some of the excess butter.
- Serve hot.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 366Total Fat 19gSaturated Fat 9gTrans Fat 1gUnsaturated Fat 8gCholesterol 174mgSodium 442mgCarbohydrates 9gFiber 1gSugar 1gProtein 38g
The nutrition information is a product of online calculators. I try to provide true and accurate information, but these numbers are estimates.

Mmm! These look delicious! I just bought a case of chicken breasts from a local wholesaler, so I should be in good shape to make plenty of chicken strips!
Those look as crispy as fried – and so much better! Thanks for sharing at the What’s for Dinner party – stay safe and healthy.
So glad I found this recipe. Will be making it this week for sure. So easy to do.
I hope you enjoy it! The coating adds a delicious touch to the chicken!
I bet this is delicious! I would have never thought of using potato flakes for the coating!