This pork sausage and rice skillet dinner is a one-pan dinner that is easy to make, delicious, and a breeze to clean up afterward. It’s also a budget-friendly meal and makes great leftovers.
After eating this delicious meal, you’ll want to add pork sausage to your weekly grocery list.
Disclaimer: This post is sponsored by the Wisconsin Pork Producers Association. As always, you can count on my honest opinion regarding any of the recipes I prepare.
Versatility of Pork
Pork is one of the most versatile forms of protein you can eat. We like to broil it, fry it, bake it, and cook it in any of our “makers,” such as our slow cooker, Instant Pot, and air fryer.
It also makes an excellent main ingredient in a Dutch Oven or other specialty pot or pan. I love the fact that there are so many ways to cook pork. You can also add whatever seasonings you like to get the flavor you enjoy.
For example, we love these flavor-packed creamy ranch pork chops that give us something to look forward to at the end of a long day.
We also enjoy this yummy slow cooker pork tenderloin that’s super easy to make in the Crock Pot. Just put the ingredients into the pot, turn it on, and come back a few hours later to an amazing main dish.
If you’re looking for something different but nutritious and delicious, try this cheesy zucchini ham bake. Serve it over rice, with potatoes, or all by itself.
Pork is an excellent meat you can enjoy year-round. Whether you’re making a comfort meal in your slow cooker or barbecuing it at a backyard party, you can count on it satisfying everyone’s hunger with deliciousness in every bite.
I like to have a variety of cuts of pork on hand because it’s such an easy main dish to cook, and it goes with so many different side dishes. If you were to open my freezer, you’re likely to find pork chops, pork sausage, pork tenderloin, and ham.
Regardless of how I cook pork, we enjoy the flavor and lean nutrition it provides. I also love the fact that you can substitute pork in most chicken recipes.
Pork Sausage and Rice Skillet Dinner Ingredients
You only need a few ingredients to make this delicious and nutritious one-pan meal. I like the fact that I typically have most of these ingredients in my pantry.
Here’s what you need:
- Ground pork sausage
- Uncooked white rice
- Diced tomatoes
- Chopped onion
- Minced garlic
- 1 tablespoon of cooking oil
- Salt and pepper to taste
- Sliced zucchini (optional)
I like to add the zucchini for additional nutrition. However, if I’m serving a side salad, I sometimes leave it out.
How to Make Pork Sausage and Rice Skillet Dinner
First, pour the oil into your skillet and heat on medium-high. Add the pork sausage and chopped onion.
Cook until the sausage is done and the onion is translucent.
Next, stir in the minced garlic until all of the ingredients are well mixed.
Then, add the tomatoes, zucchini (optional), rice, and water. Stir again.
Finally, put a lid on the pan, turn the heat down to low, and let it cook until the rice is tender. This should take about 20 minutes.
Serve hot. If you’re super hungry, serve this delicious dinner with some homemade southern-style cornbread.
Benefits of Pork
Pork is good for you in so many ways. First of all, it’s high in protein that we all need to make and repair the cells in our body.
Today’s pork is leaner and lower in saturated fat than it was decades ago. You’ll also be happy to know that pork is an excellent source of potassium that helps regulate your blood pressure, making it a heart-healthy food.
Pork doesn’t have any carbohydrates, so it’s perfect for low-carb diets. It’s also rich in many of the B vitamins and zinc.
You can learn more nutrition facts here at Pork.org.
About Today’s Pork Farming
Pork farmers are committed and care deeply about the health of the pigs, productions, feeding methods, and so much more. Learn more about pork farming, practices, principles, and industry standards by going to PorkCares.org.
I have family and friends who are farmers from all over the country. They’re all excited about the development and improvement of pork farming. Although these dedicated farmers face many challenges, they do everything they can to raise healthy pigs.
When you purchase pork from either a grocery store or local butcher, you’re supporting the families who run these farms in Wisconsin and other areas of the United States. The farmers take their job of feeding the world seriously as they provide affordable, safe, and nutritious food.
What Sides Go with Pork?
Serve rice or potatoes with this delicious shredded marmalade pork tenderloin, and watch everyone ask for seconds … or thirds.
If you want to keep the meal low-carb, serve ham steak or pork chops with these yummy roasted Brussels sprouts.
And of course, pork is delicious with a side of these honey roasted sweet potatoes. You’ll satisfy everyone’s appetite and know you’ve accomplished your goal of giving your family a healthy meal that they enjoy.
- 1 pound of ground pork sausage
- 1 cup of uncooked white rice
- One 15-ounce can of diced tomatoes
- 1 cup of water
- 1/2 cup of chopped onion
- 1 teaspoon of minced garlic
- 1 tablespoon of cooking oil
- Salt and pepper to taste
- 1 medium sliced zucchini (optional)
- Pour the oil into the bottom of a large skillet heated on medium-high. Swirl it around until the pan is well coated.
- Add the pork sausage to the skillet and break it up. As the sausage browns, turn the heat down to medium-low.
- If there is excess oil after the sausage browns, drain all but a tablespoon because you need some oil to help cook the onions and add flavor.
- Add the onions and garlic. Sauté until the onions are translucent.
- If you want to add the sliced zucchini, add it now. Sauté for about 5 minutes.
- Stir in the tomatoes. Mix well.
- Add the rice, water, salt, and pepper. Stir. Turn the heat down to low.
- Cover and continue to cook for about 20 minutes or until the rice is tender.
- Serve hot.
This is a one-dish meal, so you don’t need to have anything else. However, it’s always nice to have a slice of buttered French bread or cornbread with it.
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Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 617Total Fat 35gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 22gCholesterol 98mgSodium 1125mgCarbohydrates 49gFiber 3gSugar 6gProtein 26g
The nutrition information is a product of online calculators. I try to provide true and accurate information, but these numbers are estimates.